Contrary to many
anti-aging pills and creams, avocados are extremely inexpensive and also quite a
delicious addition to any seasonal meal. The best part, however, is that they
are actually effective in fighting both again and bolstering your immune system
to fight off disease — no expensive medical interventions required.
The powerful yet 100%
natural effect has to do with how the oil from the fruit can combat free
radicals, which have been linked to countless conditions including cancer and
heart disease (as well as aging, and in many cases accelerated aging).
What’s most amazing
about the antioxidants found in avocados is their ability to ‘deeply’ penetrate
inside the body and actually enter the mitochondria, a tiny ‘powerhouse’ which
actually turns food into energy inside your body. Your mitochondria are
actually teeming with free radicals, which are assaulting the tiny energy
assimilators on a daily basis.
While other fruits and
vegetables — powerful in many ways as well — offer beneficial antioxidants,
avocados possess the unique ability to actually make their way inside
mitochondria. This is an effect that has scientists raving over the usage of
avocados in the prevention of disease and aging. Researcher Christian
Cortes-Rojo summarized the findings, explaining:
“The problem is that
the antioxidants in [other] substances are unable to enter mitochondria. So
free radicals go on damaging mitochondria, causing energy production to stop
and the cell to collapse and die”
It is these free
radicals, brought upon by toxins that enter the body, which are causing serious
damage to public health. Breeding disease through the destruction of DNA and
cell membranes, free radicals are unwanted invaders of the body. Avocados
present themselves as an excellent way to fend off the issue, and researchers
say that avocado oil can even allow certain cells to survive in the presence of
high iron concentrations — an element that produces a particularly ‘huge’
amount of free radicals. It is also interesting to note that avocado oil is
similar to olive oil in terms of composition. Not only has olive oil been found
to benefit your overall health, but the consumption of olive oil has been
linked to unusually low levels of serious disease in some Mediterranean
countries.
Anthony Gucciardi
About the Author
Anthony Gucciardi is an
accomplished investigative journalist with a passion for natural health.
Anthony’s articles have been featured on top alternative news websites such as
Infowars, NaturalNews, Rense, and many others. Anthony is the co-founder of
Natural Society, a website dedicated to sharing life-saving natural health
techniques.
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